TYPICAL SYMPTOMS
Digestive discomfort:
Bloating, constipation, diarrhea, cramping, heartburn….
Fatigue and energy swings
Challenges with focus, Mood swings/disorders
Food sensitivities and intolerances
Allergies
Blood sugar imbalances
Excess body weight
Thyroid hormone imbalances
Sex hormone imbalances
Chronic conditions, Infammation
As a nutrition and lifestyle coach, trained and practicing in the functional nutrition model, my goal is to help you gain the tools to feel empowered and in-control of how you feel, by being tuned in to your own body and by the knowledge of the unique nutritional and lifestyle factors that have the biggest influence on your person.
If you decide to work with me, I will be your ally in exploring your unique health, nutritional and lifestyle circumstances, I will help you tune-in with your body so that you can methodically track the messages it is sending you. We will use an “experimental” approach and make informed decisions based on the information we will have collected.
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1:1 COACHING
coaching
Our first step is a free 20-minute phone consultation with me for an opportunity to discuss your health challenges and goals, my approach for supporting you and to get answers to any questions you may have. The goal of this chat is to understand whether we are a good fit.
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BOOK YOUR FREE 20-MINUTE PHONE CONSULTATION HERE to find out whether I might be a good fit to help you in your personal health journey!
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If we decide to start working together, you will purchase a
5-session coaching package
including the following:
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In-depth health history questionnaire
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One 60 to 90-minute session dedicated to your Health History
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One 60 to 90-minute session where we will discuss your case and together agree on the first steps to support your health
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Three 60-minute coaching sessions to be completed within 3 months
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E-mail support in-between sessions.
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After that, depending on your needs, I’ll keep supporting you through 60-minute coaching sessions that you can purchase individually or in bundles: 3 sessions in 3 months or 6 sessions in 6 months.
How does 1:1 coaching work?
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Ready to get started?
BOOK YOUR FREE 20-MINUTE PHONE CONSULTATION HERE
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You are NOT in the right place if:
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You are looking for a quick-fix or immediate solution
You are looking for a cure or diet
You are not willing to commit to preparing your own meals at home and to sourcing the ingredients
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